Menu of Services

 

Massage Therapy

Providing multiple modalities and approaches to Massage Therapy, with every session customized to your specific needs. Each Massage comes with a hot towel roll under your neck, eucalyptus oil in the face cradle and a soothing scalp massage.

 100% natural nut or seed oil is used for all massage sessions and essential oils used are 

100% pure undiluted & unadulterated. 

30 Minute Therapeutic $60

This massage offers a fully customized compact session that focuses on those stubborn problematic areas or a recent injury. Using an array of techniques within traditional massage you will be feeling as good as new in a matter of minutes.

Receive $10 off your first 60 or 90 minute massage session.

*Discount given for first massage session only

*Excludes Aromatherapy Massage

For future discounts inquire about series. 

Customized Therapeutic Massage

$80/60 min | $110/90 min 

This is a fully customizable massage session tailored to meet the needs of each client. Your Therapist will use intuition and multiple modalities keeping the clients pressure preference in mind to create a deeply relaxing and tailored massage session.

Holistic Health & Nutrition Coaching

“The greatest wealth is health.” ~Virgil

Ashiatsu Barefoot Therapy 

$65/30 min | $85/60 min | $115/90 min 

Barefoot Massage is a deeply relaxing, deep tissue and myofascial release technique. While the Therapist finds support from overhead bars and straps they are able to deliver deep compression, broad strokes and trigger point focus through the use of the entire foot.

Each session is tailored to the specific needs of the client during each visit. This therapeutic technique requires the ability to sink and move deeply and slowly. If you'd like full body work please book a 90min session.

*Please understand barefoot massage is not for everyone. Please review 

contraindications under the services tab before booking an appointment. Please contact me for questions or more detail.

Prenatal Massage $80/60 min | $110/90 min

With the lovely aroma of lavender essential oil this session offers sixty minutes of bliss & relaxation to those soon to be Mamas.

Focusing on any areas of discomfort that may be surfacing while 

your body is accommodating that bundle of joy. Thoughtfulness and care is taken while easing muscles back into balance. 

Aromatherapy $85/60 min | $115/90 min 

Each aroma session is created with the clients needs and goals in mind. Essential oils aromatic compounds are known to support ones mood, cognitive, phycological and physical wellbeing. They are natures most valuable medicine. Custom blended 100% pure essential oils are applied to the body using massage techniques with focus to the feet, spine, and scalp, while providing a full body experience.

 

*Ask me how incorporating essential oils into your home and office can change your life.

Couples Instructional Massage | 2 hours $160

Have you ever just wished your partner could massage you like your therapist?! This 2 hour session is a wonderful way to get some hands on support and knowhow from a professional Massage Therapist. Learn basic techniques for you and your partner to use at home. With each instructional session you will each receive hands on from a Licensed Massage Therapist along with guided and soothing massage from your partner while they learn the do's and don'ts for future at home massage sessions. 

Free Health Coaching Consultation

This free consultation will allow you to have a better understanding of what I do in my Health Coaching practice. This is a no pressure visit, just getting to know you, your specific needs and concerns. If we are a good fit and you choose to work with me as your health coach we will discuss the benefits I may provide, pricing and the perks too!

Health Coaching 3 month | 6 months

As a client of my health coaching program you will set and accomplish goals in a way that is empowering and exciting, increase your energy levels and feel great in your body. We will work on your specific needs and concerns. You will learn about new foods, improve personal relationships and discover the confidence to create the life you want.

Your program will include...

Two 45 minute sessions per month for a duration of 3 or 6 months totaling in 6 or 12 sessions depending on which program you choose. Email support between session, access to all free workshops, education on holistic eating, coaching and support to make the dietary and lifestyle changes you want and need. Pantry overhauls and health-food store tours are also available as needed. 

When enrolling  and committed to a health coaching program you will receive giveaways and a 10% discount on all massage services while in the program.

*pricing is given on an individual bases. Please enquire about a free consultation today!

Wellness Services

"Nurturing yourself is not selfish, its essential to your survival and wellbeing" ~Renee Peterson Trudeau

Reiki 45 minutes $65

A Reiki session consists of laying the hands on or around the body of the patient and allowing (Ki) the energy of life to flow through the hands to the person being treated. Ki will find areas to heal and the practitioner is simply a conduit or assistant if you will. This is a deeply relaxing treatment with long lasting effects. Reiki is being provided to patients in hospitals throughout the U.S. to aid in recovery, pain management, relaxation and an over all sense of wellbeing. 

 

Raindrop Technique 45 minutes $80

3 Series: $230

The Raindrop Technique® is a unique practice based on methods that have been used for centuries to rejuvenate the body and mind. The Raindrop Technique helps bring balance and harmony to the body by combining targeted massage and distinctive energy approaches. It also includes pure, therapeutic-grade essential oils to create an atmosphere of spirituality and serenity.

 

You will receive application of 9 essential oils to the feet and spine. Hot towel application along with a soothing scalp massage for the duration of your treatment. 

 

*If taking medications please consult your doctor prior to your appointment. 

Workshops & Classes

Essential Wellness Classes | 2hr -$TBD

An introduction to Essential oils and a Toxic free life.

All you have to do is invite and I'll do the rest. If you are interested in living a chemical free life for you and your family. Feeling good about the air quality in your home, the products you clean with, the products you ingest and apply to your body. I encourage you to contact me today for a fun and informative 2 hr session that will change your life and your friends lives. Education, goodie bags and samples, add a few laughs and what's not to love? Oh did I mention the class will smell amazing!

 

This is a no pressure, honest opportunity for you to make life changing decisions. Lets have a conversation! 

Holistic Nutrition Workshop | 2hr - $TBD

Offering group in-home, workplace & on-site business workshops

These fun and informative workshops are educational and encouraging, with nothing to sell but knowledge. Please contact me to talk further about tailoring a workshop to your needs.

 

Workshops Offered:

Juicing for your health

Getting to know your ingredients

Simple clean eating

Super Foods

The Wellness Spectrum LLC

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