Natasha Thoesen

Are foam rollers and tennis balls your best friends? Come join me for an hour of education and application of self massage techniques all in the power of your own hands.

Are you addicted to sugar and just flat out sick of it, literally? Or maybe you don't even know it's sugar thats got you down. Well you're about to find out the dirty truth! The skinny on the not so skinny addiction to sugar.

Two Powerful hours of Yoga Therapy with the use of Young Living Essential Oils. How to use them, Why use them and how they can heighten your Mind, Body and Yoga practice. Powerful group discussion, Professional insight, a 45min yoga session, understanding self-care, and hands-on with essential oils.