Upcoming Events

Fall Nutritional Reboot, led by Natasha Thoesen LMT INHC & Kristy Castro CPT INHC
Wed, Nov 04
Weekly Group Zoom Sessions, and more
Nov 04, 7:00 PM – Nov 24, 7:00 PM
Weekly Group Zoom Sessions, and more
Has 2020 got you feeling down? Are you out of routine, feel like you have nothing to look forward to and just feeling off? Are you struggling to feel motivated to workout or eat healthy?
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Sugar Blues
Time is TBD
The Wellness Spectrum LLC
Time is TBD
The Wellness Spectrum LLC, 13354 Midlothian Turnpike, Midlothian, VA, USA
Are you addicted to sugar and just flat out sick of it, literally? Or maybe you don't even know it's sugar thats got you down. Well you're about to find out the dirty truth! The skinny on the not so skinny addiction to sugar.
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Relax & Restore
Time is TBD
The Wellness Spectrum LLC
Time is TBD
The Wellness Spectrum LLC, 13354 Midlothian Turnpike, Midlothian, VA, USA
Are foam rollers and tennis balls your best friends? Come join me for an hour of education and application of self massage techniques all in the power of your own hands.
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Yoga Therapy and Essential Oil Workshop
Sat, Apr 06
Healthy Life Yoga Studio
Apr 06, 2019, 1:00 PM – 3:00 PM
Healthy Life Yoga Studio, 13565 Midlothian Turnpike, Midlothian, VA 23113, USA
Two Powerful hours of Yoga Therapy with the use of Young Living Essential Oils. How to use them, Why use them and how they can heighten your Mind, Body and Yoga practice. Powerful group discussion, Professional insight, a 45min yoga session, understanding self-care, and hands-on with essential oils.
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The Wellness Spectrum LLC

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