Join me for an intense hour of self massage practice, stretching and getting those knots out. You will walk away with the tools to provide a therapeutic self massage session all in the comfort of your own home. We will be using foam rollers, tennis balls, hot stones, massage tools, excerside balls and our hands to stretch, coax, massage, warm, and relax those stubborn, tense and over worked muscles into submission. Bring a yoga mat or meditation mat, yoga straps, comfortable clothing, water and your energy! Lets get our rub on!